top 10 foods to lose weight

Most of  foods for weight loss have the following features:

Fresh natural food

High in fiber

calories is low

Less sugars

 low Fat

High protein

I list the top 10 foods to lose weight:

1. Yams
2. small sea foods,such as prawns,octopus 
3. brown rice
4. Sweet potatoes (almost same as yams)
5. Multi grain hot cereal ( oats, rye. titricale etc.)
6. White potatoes 
7. 100% whole wheat bread 
8. Radish
9. Beans (great for healthy chili recipes)
10.celery