It continued more than 1 week with the highest day temperature over 30 degrees. that why lots of people went to seaside.There are stronger UVs in beach. please be aware to protect your skin, skin cancer is a big problem in Australia, and it has the highest rate skin cancer patients.
Sunday, February 6, 2011
top 10 foods to lose weight
Most of foods for weight loss have the following features:
Fresh natural food
High in fiber
calories is low
Less sugars
low Fat
High protein
I list the top 10 foods to lose weight:
1. Yams
2. small sea foods,such as prawns,octopus
3. brown rice
4. Sweet potatoes (almost same as yams)
5. Multi grain hot cereal ( oats, rye. titricale etc.)
6. White potatoes
7. 100% whole wheat bread
8. Radish
9. Beans (great for healthy chili recipes)
10.celery
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